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Best Training Sneakers for Women Review

Best Training Sneakers for Women Review

January 11, 2024 by Giving Assistant Editorial Team

In fact, no longer called cross trainers or aerobics shoes, the women’s training sneakers are used for a variety of fitness activities, to keep your feet comfortable and protected.

Training shoes are recommended by the American Academy of Podiatric Sports Medicine and should include the following:

  • Leather upper for durability or mesh upper for breathability
  • Wider sizes for wider feet
  • Non-marking rubber soles for indoor court sports
  • Removable foot beds if you need custom footbeds or orthotics

If that sounds like a few too many features to look for when shoe shopping, we’ve narrowed it down to the 5 best training sneakers for women.

The Best Training Sneakers for Women to Buy in 2023

The best women’s sneakers for training are:

1. Adidas Ultraboost 19

Classic training sneakers from Adidas

Get it at Adidas.com

As if you needed more reasons to love a classic Adidas shoe, these Adidas training sneakers have everything you need to do everything you love. From racquetball to tennis outside on the courts, you can trust in the style and comfort of Adidas.

With a newly
engineered fit, Adidas Primeknit 360 upper uses a mesh fabric that expands and supports as you move through each stride. Not to mention the Adidas signature fabric keeps your feet cool every step of the way.

If you never thought your shoes could give you more energy, think again. With Dual-density boost cushioning, this sneaker provides energized stability for a smooth, responsive ride, which will actually make you feel like you have more energy to train.

Lastly, if there’s one thing you want with all the best cross training sneakers, it’s support. Adidas offers their unique Torsion Spring which is embedded in the midsole to provide support during landing and propulsion at takeoff.


  • Better support than previous versions
  • Better stability than previous versions
  • Variety of colors


  • Break-in period required
  • Runs small

2. Nike Air Bella TR2

White training shoes from Nike

Get it at Nike.com

Nike never disappoints, and the best Nike training shoes are not hard to find. That’s because the best training sneakers for women are as easy as the Nike Air Bella TR2.

If there’s one thing you can rely on, it’s that this shoe is as versatile as it gets. From distance to stationary movements, your feet are sure to be cushioned and supported from start to finish, whatever you’re training for.

The breathable fabric and comfortable cushioning underfoot with flat outsole, provides ultimate stability during sessions. Even the heel strap was designed to provide containment for your foot while doing all that heavy lifting. Lastly, there’s even support all the way up to the laces which you can tighten as needed.

The Bootie construction allows you to slip the shoe on and off as easily as you need, but with so many design options, taking these sneakers off is the last thing you’ll want to do. That’s right, the Nike Air Bella comes in so many different colors that they’re sure to match every occasion and every activity you do.


  • Stylish shoe
  • Fits true to size
  • 360 cushion
  • Variety of colors


  • Bulky shoe
  • Sole may peel off

3. Air Jordan Retro II

Training sneaker from Air Jordan

Get it at FinishLine.com

You’ll love that you can wear these Air Jordan shoes on and off the court. Their legendary retro styling takes you back to the good ‘ol days, while providing ultimate comfort technology of today.

This training sneaker is made primarily of leather, so you know you’re getting a durable shoe that’s built to last.

In addition, the composite shank provides enhanced midfoot support, making this sneaker one of the best training sneakers for high arches. The rubber outsole with multi-directional traction pattern gives your foot excellent grip and stability, whether you’re indoors or outdoors.

Don’t be mistaken, this shoe is ideal for more than just basketball. Especially with its low heel/ ankle height, this sneaker is a must for athletic style and performance-driven comfort.


  • True to size
  • Tons of traction


  • Creases easily

4. Nike Flyknit Zoom Agility

Black sneaker from Nike

Get it at Overstock.com

It’s no surprise that Nike makes it twice onto our list. Nike is an incredibly trusted brand that knows sneakers like no other.

Their Flyknit shoe takes your performance to a whole new level, and just the appearance alone will astound you. The knit mesh fabric is breathable, flexible, and stretchy to move with your foot, not against it.

As your foot heats up, the mesh upper material backed with a soft foam support system will keep it cool and supported. This material also allows for less irritation and is even soft enough that you don’t have to wear socks.

Rubber pods are strategically placed across the outsole to add traction and durability. This makes this training shoe ideal for gripping slick courts or even just the pavement.


  • Ultra breathable
  • Reliable traction
  • Enhanced flexibility


  • Blisters may form in the heel area
  • Low durability

5. ASICS HyperGel SAI

Black athletic shoes from ASICS

Get it at FootLocker.com

If you’ve never worn a pair of ASICS, then you’ve never experienced the best athletic training sneakers.

ASICS has been a trusted brand for athletic shoes for years, and their newest HyperGel-Sai just sounds like the all-around comfort that your foot needs. Whether you’re performing indoors or out, HyperGel is as comfortable as your foot can get.

This sneaker features support, impact reduction, and comfort like you’ve never felt it before. The HyperGel has a unique sock-like fit in which even the internal sleeve replaces the traditional tongue. Overall this training sneaker has a one-of-a-kind HyperGel midsole that enhances cushioning for the most important part of the foot – the arch.

Lastly, ASICS always has design in the beat, but with the asymmetrical lacing design of this shoe, you’re sure to feel equally as stylish as you do strong.


  • Comfortable sock-like fit
  • Flexible
  • Lightweight


  • Runs small
  • Few color options

The best sneakers for women should be more than just sneakers. Your sneakers should serve a purpose no matter what you’re doing.

Training shoes can be your go-to sneaker whether you’re playing tennis outdoors or lifting weights inside. They’re perfect for the athlete that changes their activity frequently and truly enjoys doing it all.