Sharing resources, raising awareness, and developing tools to support mental health benefits everyone. As Mental Health America notes, “while 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health.”
Right now, we’re sharing one such challenge around the globe. The unprecedented COVID-19 pandemic has shown the importance of finding ways to take care of each other and support our own mental health. Now more than ever, we need to break the stigma of seeking help and enable access to mental health treatment and education.
With that in mind, we’re spotlighting 13 mental health nonprofits who make a difference in this effort every day, and whose work is crucial given the heightened distress of this crisis.
13 Mental Health Organizations and Charities to Support
1. Mental Health America
Mental Health America is a national organization that serves people living with mental illness and promotes mental health “through advocacy, education, research, and services.” They seek to identify mental illnesses early and construct a plan of care that best supports the individual.
MHA distributes information and online tools and organizes events to build better understanding of mental illness identification and intervention when necessary, in addition to recommending policy changes that support mental health for all.
Consider donating your free cash back to Mental Health America when shopping online.
2. National Alliance on Mental Illness (NAMI)
National Alliance on Mental Illness (NAMI) aims to “a world where all people affected by mental illness live healthy, fulfilling lives supported by a community that cares.” Guided by the core values of hope, inclusion, empowerment, compassion, and fairness, they offer mental health education, advocate for national legislation that supports people with mental illness, run a toll-free helpline, and organize events and activities that build awareness.
Consider donating your free cash back to National Alliance on Mental Illness when shopping online.
3. Hope for Depression Research Foundation
Hope for Depression Research Foundation is a nonprofit organization committed to scientific research on “the origins, diagnosis, treatment, and prevention of depression, bipolar disorder, postpartum depression, post-traumatic stress disorder (PTSD), anxiety disorders, and suicide.”
Founded in 2006, HDRF focuses on a variety of research areas within brain science, and launched a Depression Task Force comprising 10 leading scientists to deepen their efforts to understand mental illnesses.
Consider donating your free cash back to Hope for Depression Research Foundation when shopping online.
4. The Trevor Project
The Trevor Project provides crisis intervention, suicide prevention, and support services to LGBTQ youth under 25.
Founded in 1998, the national organization offers a 24/7 toll free phone lifeline and free confidential instant messaging and text messaging services — all with trained volunteer counselors. The Trevor Project also facilitates educational workshops and support training for young people, adults and allies; policy advocacy to protect LGBTQ people, and other community building initiatives.
Consider donating your free cash back to The Trevor Project when shopping online.
5. Depression and Bipolar Support Alliance
Depression and Bipolar Support Alliance offers support and education to “improve the lives of people who have mood disorders.” DBSA’s core values are community, inspiration, wisdom, and responsibility. The nonprofit provides peer-led support groups and wellness tools, advances research and promotes information about wellness practices, and advocates to protect the autonomy of people living with mental illness as they navigate their chosen path.
Consider donating your free cash back to Depression and Bipolar Support Alliance when shopping online.
6. American Foundation for Suicide Prevention
American Foundation for Suicide Prevention provides a national community of support for those affected by suicide.
Founded in 1987, AFSP is dedicated to research, education, and advocacy focused on mental health and suicide prevention. The organization works to pass public policy at the state and federal level to help prevent suicide and engender improved mental health nationwide, and provides approachable resources for people to get help quickly.
Consider donating your free cash back to American Foundation for Suicide Prevention when shopping online.
7. Anxiety and Depression Association of America
Anxiety and Depression Association of America is an international nonprofit focused on “prevention and treatment of anxiety, depression, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and other conditions through education, practice, and research.”
The organization’s members include psychiatrists, psychologists, neuroscientists, researchers, nurses, social workers, and therapists. They aim to improve individual well-being through a variety of support strategies and resources including free webinars, online peer-to-peer support groups, a therapist directory, newsletter, and more.
Consider donating your free cash back to Anxiety and Depression Association of America when shopping online.
8. Foundation for the Awakening Mind
Foundation for the Awakening Mind is a nonprofit that approaches mental health from a forgiveness and faith-based approach. The organization, founded by David Hoffmeister, offers free audio recordings, videos, writing, and other tools to help steward healing, cultivate peace of mind, and support inner happiness. They also practice A Course in Miracles, a self-study course designed to mitigate feelings of abandonment and other challenges.
Consider donating your cash back to Foundation for the Awakening Mind when shopping online.
9. Mindfulness First
Mindfulness First is an Arizona-based nonprofit that provides “scientifically-informed mindful awareness and social-emotional learning programs” to children and adults nationwide. They train K–12 teachers both in these programs and in trauma, and share curriculum to help them help their students cultivate “mental health life skills.” In addition, Mindfulness First offers free monthly “Mindful Talks” for with specialists, as well as free “Mindful Parties” that are available by appointment for kids.
Consider donating your cash back to Mindfulness First when shopping online.
10. Crossroads of Iowa
Crossroads of Iowa offers holistic mental wellness classes to incarcerated women in Polk County Jail in Des Moines in an effort to reduce recidivism, provide closure, and empower individuals to process their experiences through journaling and other techniques. The group also provides classes specific to grief
Consider donating your cash back to Crossroads of Iowa when shopping online.
11. New Hope Housing
Though perhaps not often discussed, the basic need of secure housing is a crucial factor for maintaining one’s mental health. New Hope Housing provides homeless individuals and families with housing and resources to improve their lives, with an overall approach of dignity and respect for all. In addition to their shelter, family housing, first apartment, and rapid re-housing services, they offer education and employment assistance and other support.
Consider donating your cash back to New Hope Housing when shopping online.
12. Fear 2 Freedom
Fear 2 Freedom is a global nonprofit that seeks to “help restore hope and dignity to survivors of sexual assault while empowering students and communities to combat sexual violence.” Founded in 2011, the organization provides educational programs and care kits for survivors. During its signature “Hour 2 Empower” event, students hear from a featured speaker about topics that could include dating and domestic violence, sexual assault, consent, stalking, and human trafficking; and assemble care kits for survivors.
Fear 2 Freedom also offers a freshman orientation program and a 90-minute anonymous survivor story presentation. There are several ways to get involved for people interested in joining the nonprofit’s efforts in any capacity.
Consider donating your cash back to Fear 2 Freedom when shopping online.
13. Autism Society of America
Autism Society of America is a nonprofit dedicated to improving the lives of all people affected by autism by prioritizing quality of life, dignity, and appreciation for individual talents and skills. The organization’s work includes advocacy and educational efforts, and community support at the local, state, and national level. They are also notable for having people on the autism spectrum on both their board of directors and other leadership roles across the nonprofit.
Autism Society of America also features a “first-of-its-kind advisory panel comprised solely of individuals with autism who help Autism Society staff create programs and services that will advocate for the right of all people with autism to live fulfilling, interdependent lives.”
Consider donating your cash back to Autism Society of America when shopping online.
Give Back to Mental Health Awareness Through Charitable Shopping
When you use Giving Assistant to shop you can support Mindfulness First or any mental health nonprofit by donating your free cash back. Your donation you can help advocates, researchers, and educators around the country create more thoughtful discussions and approaches to mental health. Collectively, these micro-donations add up and help nonprofits like Mindfulness First reach their fundraising and impact goals.
You can also shop these 7 brands supporting mental health causes while donating your cash back earnings to Mindfulness First—or another nonprofit you love!
Every cent makes a difference.