paleo pancakes blueberries bananas
Paleo pancakes with blueberries

We’re bringing you 3 easy paleo pancake recipes so outrageously delicious, it almost seems wrong that they’re healthy.

Coconut Pumpkin Paleo Pancakes

Ingredients

  • 1 tbsp melted coconut oil
  • 2 cups organic pumpkin puree
  • 2 eggs
  • ¼ cup coconut milk
  • 1 cup coconut flour
  • ¼ cup ground flaxseed
  • ½ tsp apple cider vinegar
  • ¼ tsp baking soda
  • ¼ tsp sea salt
  • ½ tsp cinnamon

Preparation Instructions

1. In a mixing bowl, whisk together the dry ingredients.

2. In a separate bowl, whisk wet ingredients. Combine both and stir.

3. Over medium heat, drizzle coconut oil on the skillet.

4. Scoop the batter into pancake-sized shapes.

5. When golden, flip to other side.

TIP: Coconut flour is a delicious, high-fiber baking alternative to grain flours. Our favorite is Bob’s Red Mill Organic Coconut Flour. Find it online at Amazon or Walgreens.

Nutty Almond Paleo Pancakes

Ingredients

  • 1 ½ cups ground almond meal
  • ¼ cup almond milk
  • 3 eggs
  • 1 tbsp honey
  • 1 tsp vanilla extract
  • ¼ tsp sea salt
  • ¼ nutmeg
  • ½ tsp baking soda
  • ½ cup applesauce

Preparation Instructions

1. Stir dry ingredients in a mixing bowl.

2. Whisk wet ingredients in a separate bowl. Combine dry and wet together, stirring until smooth.

3. Grease pan with coconut oil at medium heat.

4. Pour batter in shapes 2-3 inches across.

5. Cook until golden brown then flip.

TIP: Almond meal and almond flour can be used interchangeably, so use whatever you have.

Chocolate Chip, Banana, Almond Butter Paleo Pancakes

Ingredients

  • 2 eggs
  • 2 bananas
  • ¼ tsp vanilla extract
  • ¼ tsp baking soda
  • 1 tbsp almond butter
  • ¼ tsp sea salt
  • 1 handful of chocolate chips
  • 1 tbsp coconut oil

Preparation Instructions

1. Mash bananas in a small bowl.

2. Whisk together eggs, vanilla, baking soda, almond butter, salt, and chocolate chips.

3. Add bananas to the mixture.

4. Apply coconut oil to griddle and put on medium-low heat.

5. Pour batter into dollops 3 inches across.

6. Cook for 4 minutes then flip.

TIP: Use an unrefined coconut oil for more nutrients and flavor. We like Spectrum Organic’s Unrefined Coconut Oil, available at Vitamin Shoppe.

Problem With Regular Pancakes

Unfortunately, many pancake breakfasts today are full of empty calories from highly allergenic foods, such as grains and dairy.

Filling up on other breakfast foods like cereals, bagels, and milk wreaks havoc on our bodies and leaves us malnourished:

  • A diet with high gluten content can lead to brain fog (difficulty focusing) and leave us with serious bellyaches.
  • An article by USA Today stated that: “less than 40% of people in the world retain the ability to digest lactose after childhood.

Yikes! Not how you want to prep your mind and body for the day ahead.

The Paleo Diet

Cooking paleo pancakes
Paleo Pancakes Cooking On A Griddle

The Paleo Diet is based on the idea that, for optimal health, we should be eating diets similar to those of our prehistoric ancestors.

The onset of Homo Sapiens dates roughly to 300,000 years ago. Agriculture only began 10,000 years ago.

The big picture: the introduction of agriculture disrupted the natural, healthy human diet and brought with it a myriad of diseases. People following the Paleo Diet today eat meat, fruits, veggies, and nuts/seeds and nix all grains and dairy.

Fans of the diet have reported clearer skin, weight loss, mental sharpness, and increased energy.

Caveman Meets Gourmet Chef with these easy Paleo Pancake Recipes

These 3 indulgent, delectable Paleo pancake recipes will make you fall in love with breakfast all over again. Not only do they taste heavenly, they are quick to prepare and packed with nutrients.

Summary

No doubt about it, breakfast is our very favorite meal. It always seems to trigger those quintessential childhood memories: waking up on a crisp morning to the inviting smell of French toast.

Our mouths are watering at the thought of it! Breakfast sets the foundation for your day.

Done right, it fills you with ample energy and nourishment.

Done wrong, it could leave you unsatisfied or with a blood sugar spike that’s destined for a crash.

There you have it – caveman-approved gourmet pancake recipes fit for a queen! Eat like a goddess. Thrive like a hunter-gatherer. Prehistoric living never felt this good.