The truth about non-organic veggies is downright scary.

  • They are sprayed with insecticides, herbicides, pesticides and fungicides in order to reduce crop damage due to bugs and pests.
  • Rinsing and scrubbing the vegetables doesn’t remove the residue.


We’d really prefer not to ingest these sneaky, unwanted chemicals like what is listed on the Dirty Dozen list of foods.

We know we can always trust organic veggies to be clean and safe. Just like we say on the parody film deducting about the benefits of organic produce – Grocery Store Wars.

Certified organic vegetables must meet a list of requirements, including:

  • They cannot be sprayed with any type of chemical.
  • The use of human waste as fertilizer is forbidden.
  • The crop cannot be GMO.
  • The land must not have been sprayed with any pesticides, herbicides, insecticides or fungicides for at least three years.

Still, sometimes it just isn’t possible to be 100% perfect.

That’s why we are simplifying your organic shopping checklist by bringing you the 12 most important vegetables to buy organic.

12 Best Organic Vegetables to Buy

1. Celery

organic celery
  • More than 90 % of all non-organic celery stalks contain 60 or more different types of herbicides, pesticides and fungicides.
  • These include: 13 chemicals that are known to cause cancer, 31 hormone disrupting chemicals, and 14 chemicals known to cause reproductive or developmental problems.

2. Cucumbers

  • Non-organic cucumbers can contain as many as 35 different chemicals.
  • It is not known how many of those chemicals penetrate beyond the skin, which means peeling may not remove all the residue.
  • Popular chemicals include: Endosulfan Sulfate, o-Phenylphenol and Methamidophos.

3. Green Beans

Non-organic green beans can contain this toxic residue:

  • 8 known carcinogens
  • 22 hormone disrupting chemicals
  • 11 different neurotoxins
  • Even after multiple rinses, these chemicals do not completely wash off.

Where to Buy Organic Green Beans

Find organic canned green beans, try Amazon.

4. Hot Peppers

  • Hot peppers are susceptible to blister beetles, cutworms and tomato hornworms.
  • To keep pests away from hot pepper plants, traditional farmers spray multiple powerful insecticides.
  • These chemicals can remain on the pepper even after performing a triple-wash.

5. Cherry Tomatoes

organic cherry tomatoes
  • Non-organic cherry tomatoes are one of the 10 dirtiest foods available in grocery stores.
  • Non-organic farmers use a variety of chemicals to increase crop yields and prevent pest damage.
  • Chemicals remain on the skin of the tomatoes even after processing and shipping.

Where to Buy Organic Cherry Tomatoes

You can find organic cherry tomatoes at Whole Foods.

6. Imported Snap Peas

  • Imported non-organic snap peas rank in the top 10 of the most chemically-laden vegetables.
  • Local snap peas contain fewer chemicals, but to avoid pesticide residue entirely, it’s best to purchase organic snap peas.

7. Kale

  • Traditionally grown, non-organic kale contains several different pesticides, herbicides and insecticides (in spite of being naturally pest resistant).

Where to Buy Organic Kale

Luckily you can very easily find an organic kale from Walmart which also has several organic kale options.

8. Lettuce

  • All types of traditionally grown, non-organic lettuce contain pesticides to deter cutworms, snails, and slugs.
  • Tests have identified up to 50 different chemicals on lettuce leaves
  • These include: 12 carcinogens, 29 hormone disrupting chemicals, and 10 toxins that interfere with reproduction and human development.

Where to Buy Lettuce

You can buy organic lettuce at Target.

organic potatoes

9. Potatoes

  • Potatoes are susceptible to leaf-hoppers, potato beetles, cutworms and grubs.
  • In order to deter these pests, non-organic farmers spray up to 35 different chemicals onto the leaves, stems, and surrounding soil.
  • Pesticides remain on the potato even after commercial processing, packaging, and home washing.

10. Spinach

  • All forms of non-organic spinach, except canned, can contain up to 50 different chemicals.
  • These include: 8 chemicals known to cause cancer, 25 hormone disrupting chemicals, and 8 neurotoxins.

11. Squash (Summer and Winter)

  • Summer and winter squash can contain up to 41 different chemicals.
  • These include: Endosulfan Sulfate, Dieldrin, and Phenylphenol.
  • Each of these is known to cause cancer, disrupt hormones, and damage baby and child development.

12. Sweet/Bell Peppers

  • Bell peppers can contain as many as 50 different pesticides, herbicides and insecticides.
  • These include: 11 known carcinogens, 26 hormone disruptors, and 13 neurotoxins.

How to Make Organic Grocery Shopping Affordable

Buying Organic Veggies Doesn’t Have to Cost You a Fortune

Don’t be intimidated by the thought of high grocery bills when you switch to eating organic.

Major super stores, such as Walmart and Target, now offer a selection of organic produce at good prices, including organic eggs.

Another tip is to also look at canning organic vegetables to help save some money.


No one wants a belly full of chemicals and toxins.

We aren’t meant to consume such high levels of these poisons. If pesticides are tough enough to kill off masses of insects, you can bet they’re tough enough to hurt your body.

With these 12 must-be organic vegetables in your grocery cart, you’re sure to fill up in the healthiest, cleanest way.