Want to enjoy a longer, happier life? Making just a few tweaks in your daily routine and a couple lifestyle changes can make a world of difference in successfully transforming into the healthiest version of yourself. Paying attention to both the health of your body and mind is essential, and below we’ll introduce 6 ways on how to improve yourself across the board!
1. Move that body…and stay motivated
From stress reduction to a healthier heart, the benefits of exercise are undeniable. Losing just 5-10 pounds can have a significant effect on your overall well-being. You can definitely work it all out on your own, but what fun would that be? You have a better chance of staying motivated when you surround yourself with people trying to achieve some of the same goals as you. Sign up for a studio fitness class, like the small groups led by instructors from Class Pass, which offer inspiring spaces for workouts in strength training, cycling, barre, yoga, and even rock climbing.
2. Get colorful with your meals
One of the best ways to increase the amount of vitamins, minerals and nutrients that a healthy body needs to function at full capacity is to eat a variety of colorful fruits and vegetables. Challenge yourself to add foods that represent the five main color groups (as identified by the American Heart Association): red & pink; blue & purple; yellow & orange; green; white & brown. And, when you’re running low on time to shop for and plan meals that motivate, let a delivery service like Hello Fresh do the work. They provide easy-to-follow recipes with healthy ingredients that include meat, fish, grains, plant-based proteins, and seasonal produce.
3. Power up with superfoods
Healthy food swaps provide that extra boost you need when you’re trying to lose weight, get or stay fit, and feel more energized. Add superfoods to your diet to get a mega dose of antioxidants, vitamins, minerals, fiber, and other benefits for the body. This is why you’ll see online shops, like Puritan’s Pride, stocked with goji berries, acai, cacao powder, chia seeds, flaxseed, hemp seeds, maca powder, quinoa, coconut oil, turmeric, raw honey, and matcha green tea.
4. Take time to pamper yourself
To melt away the negative effects of stress on the mind and body, forget a trip to the spa and instead, choose in-home pampering with specific bath and body care, skincare, and scented products. Set a calming scene with aromatherapy candles, L’Occitane diffusers, and other rejuvenating home fragrances. Soak in a bubble bath filled with essential oils that promote relaxation, like lavender, which also helps you sleep. Other scents to note: rose (soothes and uplifts your spirits), ylang ylang (calms the mind), mandarin (eases anxiety), and vanilla, cherry blossom, and jasmine to elevate your mood.
5. Take your daily dose of ‘D’
If you don’t get enough of any kind of vitamin, you run the risk of developing a deficiency and unwanted medical conditions that you can avoid. Vitamin D is a disease-fighting, mood-improving, immune system-boosting powerhouse also linked to appetite control, weight loss, and having an active metabolism. We get vitamin D from sunlight and eating tuna, salmon and mackerel. But, that’s not enough because nearly 75 percent of Americans are vitamin-D deficient. Supplements, like the ones sold at the Vitamin Shoppe, can provide that daily dose of ‘D’ you need to stay on the go and healthy.
6. Add color to your wardrobe
Treating yourself to a new piece of clothing not only has a positive effect on your mood, but also contributes to shaping a healthier self-image. Did you know that wearing just the right color can make you look 10 years younger or 10 pounds lighter? To achieve a slimming effect, use bright, bold colors to accentuate your favorite assets. Also, incorporate colorful accessories for a more vibrant look, like eyewear with lively frames, patterned scarves, and jewelry from Gilt in bold hues that add youthful pops of color to an outfit.
Lastly, if you’re looking for more products and services that make it easier to achieve your get-healthy goals, download our Giving Assistant Button to keep up with the latest ways to save money and give back to good causes.