6 Things to Do to Make this Your Healthiest Year Ever

6 Things to Do to Make this Your Healthiest Year Ever

Want to enjoy a longer, happier life? Making just a few tweaks in your daily routine and a couple lifestyle changes can make a world of difference in successfully transforming into the healthiest version of yourself. Paying attention to both the health of your body and mind is essential. Here are 6 tips on how to improve yourself across the board.

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Top 12 Vegetables to ALWAYS Buy Organic

Top 12 Vegetables to ALWAYS Buy Organic

The truth about non-organic veggies is downright scary. They are sprayed with insecticides, herbicides, pesticides and fungicides in order to reduce crop damage due to bugs and pests.Rinsing and scrubbing the vegetables doesn’t remove the residue. Yuck! We’d really...

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Juicing vs. Blending: Battle of the Health Nuts

Juicing vs. Blending: Battle of the Health Nuts

Blending, juicing, peeling, chopping. Is it just us, or are fruits and veggies slightly high maintenance? These days, it seems like most health enthusiasts are walking versions of either juices or smoothies. You know the phrase: you are what you eat. Intrigued, we...

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10 Healthy Habits to Lose Weight Naturally

10 Healthy Habits to Lose Weight Naturally

Adopt these 10 Healthy Habits to Lose Weight easily and feel confident all summer long. We are so thrilled summer is approaching: lounging poolside with a pina colada in hand, diving under the salty waves at the beach. But, wait a second. There is one part of this...

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