The Adidas UltraBoost running shoe has undergone its first makeover in nearly four years, and the highly anticipated reveal did not disappoint…
The late 2018/early 2019 UltraBoost revamp features amped-up performance and elevated traction that make fleet-footed excursions much easier to achieve. A sock-like upper fit delivers some of the cushiest runs ever reimagined.
To experience energized strides with every step of a run, shop Ultraboost 19 at Adidas.com for footwear that truly makes a difference.
The Re-Engineered UltraBoost
The latest reconstruction of the Adidas UltraBoost collection is lighter and faster, making it a huge plus for runners looking for soft cushioning and a rejuvenating bounce in their sneakers.
Some major updates seen in the Adidas UltraBoost 19 sneaker include the following elements:
– Optimized Boost Midsole: An added 20% more boost promises a well-cushioned run that increases spring in your step without adding any weight to the midsole.
– Primeknit 360 Motion Weave Technology: Designed to stretch, the Primeknit 360 upper is attached to the midsole and fits like a sock that fully hugs the foot for breathable, lightweight, targeted comfort.
This flexible mono mesh blankets the midfoot, yet still helps improve movement of the foot during runs. The material is soft and bendable up and around the foot, and doesn’t cause friction when toes flex to push-off.
– Adjusted Torsion Spring: Integrated into the midsole, enhanced support assists the momentum and transition a runner encounters when in motion.
– 3D Heel Frame: A more adaptable heel frame offers elevated support and movement, especially for the Achilles.
Ready for all-weather adventures, the Adidas UltraBoost 19 is also equipped with a rugged outsole made from long-lasting Continental™ rubber. A diamond-shaped, hard-edged, durable pattern underfoot provides the extra hold that runners crave when traveling on dirt paths and rain-slick surfaces.
Introducing the Adidas UltraBoost 19
As you shop Ultraboost 19 at Adidas.com for your next pair of running shoes, be on the lookout for the following colors and designs:
A distinct red design situated between the midsole and outsole gives off energizing, futuristic vibes. Similar to the first color combo of the rejuvenated UltraBoosts to initially hit the scene (‘Laser Red’), the ‘Clear Brown’ model features Clear Brown/Chalk White/Cloud White for men and Clear Brown/Cloud White/Legend Ink for women.
‘Oreo’ and ‘Panda’
Available for men and women, the predominantly black-and-greyish white ‘Oreo‘ color scheme features a Boost outsole, midsole and heel in grey-white with toe-to-tongue coverage in black. Another black-and-white color scheme is the ‘Panda.’
Channeling the ‘Triple Black’ design of earlier models, this eye-catching arrangement of colors blends black paneling and multicolored Primeknit for the upper.
Sending out those springtime vibes with every step, the ‘True Pink’ UltraBoost 19’s white, pink, and orchid tint color scheme is an exclusive selection for the ladies.
Lastly, if you’re looking to save money on your next pair of Adidas UltraBoost 19 running shoes and other workout apparel, then download our Giving Assistant Button.
Adios 2018! Another year is in the rearview mirror and now you’re cruising through January with plenty of opportunities to make the most out of a fresh 365 days. Lucky for you, Giving Assistant is here to help you save money on brands that’ll help get you closer to enjoying a happier, healthier New Year.
Through the month of January, shop The Home Depot and Academy Sports + Outdoor to earn cash back on items that’ll help shape the ‘new you’ in 2019.
A few suggestions to get you started are listed below.
The Home Depot
In the New Year, get rid of or donate the unnecessary and unused things in your life.
Clearing out your closets (especially minimizing your wardrobe) is one of the most popular ways to declutter. It’s time to let go of crop tops that no longer fit, decades-old fashion trends, and sentimental T-shirts dotted with ink stains and holes.
After decluttering, keep your prized possessions within easy reach by using organization solutions, like the ClosetMaid White Wire Steel Closet System. Create customized storage spaces for bedroom closets, laundry rooms and basements with this DIY project kit. Arrange the adjustable parts just the way you like it to accommodate a 5-foot to 8-foot space.
Getting organized not only saves time, but also increases productivity.
Your goal is to create an uncomplicated system of storage that gives more breathing room to the items you use, need and love the most. Free-standing cabinets are pretty good for maximizing closet space and especially helpful when addressing your wardrobe needs. They also provide a stylish way to elevate your functional room décor.
The European-style, classic espresso Hampton Bay Wardrobe Cabinet comes with one fixed shelf and one hanging rail that are easy to assemble. Use the cabinet to organize your most absolute favorite threads or make seasonal must-haves easier to find.
Academy Sports + Outdoor
Cleared-out closets make room for a new sense of style to take over, including fashion statements that promote healthy habits.
Cozy, ultra-comfortable and fashion-forward, the Nike Women’s Funnel-Neck Fleece Hoodie is an every-day, activewear choice that’s ideal for morning runs, as well as weekend trips to the grocery store. Brushed-back fleece provides warmth with a paneled funnel-neck hood that further enhances coverage. Available in pink or white with gold metallic accents, Academy also carries a colorful range of funnel-neck hoodies that feature the smaller, embroidered Nike logo.
You love activewear but you don’t always love how it looks and fits? We get it. Luckily, ladies, you don’t have to sacrifice style for comfort and movability with Adidas’ activewear.
Ladies can also slay the sporty-casual look this year with Adidas’ iconic ‘3-Stripes’ design running down the sleeves of the Essentials Cotton Fleece 3S Over Head Hoodie.
A pair of men’s Nike Fleece Jogger Pants made with snug-fitting leg cuffs helps runners stay warmer and lighter on their feet.
And, thanks to sweat-wicking Nike Dry technology, the camo-patterned Dry Training Hoodie keeps men more comfortable during intense workouts.
And, don’t let the weather slow your progress! Conquer chilly days with the men’s Under Armour Big Logo Fleece Hoodie, an online exclusive that’s warm yet lightweight and flexible.
Put Some Pep in Your Step
Make good on a plan to stay physically fit in the New Year by moving in the right direction with increased activity. Hitting the pavement, court or treadmill in style is an excellent way to stay motivated in whatever you choose to do to get fit. Whether you’re taking it slow at the gym or training for a marathon, wearing the right attire that fits your needs can make all the difference.
Another way to maximize your health and happiness in 2019 is to keep saving all year round on the brands that’ll help crush your goals in the New Year. Download our Giving Assistant Button and you’ll also unlock constant savings and promo codes on much more than just your favorite must-haves.
It sure would be nice if there was a university parents-to-be could attend that offered courses with parenting tips in children’s nutrition and behavior. Yet, even after 4 years of vigorous studying on the matter, parents would almost certainly still be hit with a few surprises along the way!
That said, there are some tried-and-true tips that every parent should know. These 10 healthy parenting tips will make grocery shopping a breeze and ensure your children get all the nutrients they need to grow.
Parenting Tips for Healthy Grocery Shopping:
1) Pick items with as few ingredients as possible.
- If you notice only one or two ingredients on the list, chances are you know it’s natural.
- Seeing a half-dozen, unrecognizable ingredients increases the chance that it includes preservatives that cause allergies or health problems.
- Try to find unsweetened, unsalted foods with no additives in them.
2) Learn the alternative names for sugar.
- This sweetener comes in a variety of forms and derives from a vast number of foods. For instance: fructose comes from corn as well as fruits. Avoid “high fructose corn syrup” that manufacturers transform it into during processing.
- Other forms of sugar include glucose, sucrose and dextrose. Although not harmful in small amounts, watch out for them.
3) Look for certified “organic” labels.
- Foods that are officially organic will have been produced using USDA standards for growing natural foods.
- For meat, look for options that are “grass-fed” and produced “without the use of hormones.”
4) Do not be fooled by “all-natural.”
- This can mean many things and is often just a sneaky way to market a product. The best way to know what a food has in it is to check out the ingredients. Educate yourself and investigate on your own.
- Read the nutritional label to find out what vitamins, minerals, proteins, carbohydrates, and fiber the item offers.
- Always look for “organic” or pesticide/insecticide free items.
5) Use foods in their rawest forms when possible.
- You can use blueberries, strawberries, spinach, carrots, lemons, almonds, flax seeds, wheat and oats in their purest form.
- In some cases, you might have to do some grinding or pureeing to gain the full benefits.
6) Be careful where you get seafood.
- Make sure to choose “Wild Caught” when looking for Alaskan Salmon.
- Stores like Whole Foods, Walmart, or Target should have fresh supplies of fish that are not harvested from contaminated waters.
Health- Conscious Parenting Tips for Eating at Home
7) Keep your recipes simple.
- Finding an assortment of simple, easy healthy recipes you love will make you more likely to stay on task.
- Quick meals include: baking chicken breasts, preparing fish, or putting a roast with some vegetables in a slow cooker. A fresh salad on the side is always fast, healthy, and delicious.
8) Bake instead of fry
- You can of course enjoy the occasional crispy potato, breaded fish or chicken wing. More regularly, it’s a wise choice to lightly bread and dust them with oil.
- Place the items in the oven instead of dousing them in partially hydrogenated oil to crisp them.
9) Make wise choices when preparing snacks
- Try varying your snack time routine by offering dark chocolate covered pomegranate seeds or Calbee snapea crisps.
- Drugstore online has a large selection of unique snacks that are healthier than the standard potato chips or chocolate chip cookies.
10) Create balance in your child’s meals
- Make sure you introduce your child to a wide variety of vegetables, fruits, whole grains, and proteins.
- People develop their lifelong eating habits from a young age, so implementing a balanced diet now will also serve your child in the future.
Use these parenting tips to ensure your child’s meals are nourishing and chemical-free!
Now that you’re armed with this knowledge, you’re ready to take on (just about) anything parenting throws at you. Well, at the very least the grocery shopping and meals are under control!
We here at The Good Life are avid organic food enthusiasts. The truth about non-organic veggies is downright scary:
- They are sprayed with insecticides, herbicides, pesticides and fungicides in order to reduce crop damage due to bugs and pests.
- Rinsing and scrubbing the vegetables doesn’t remove the residue.
Yuck! We’d really prefer not to ingest these sneaky, unwanted chemicals. We know we can always trust organic veggies to be clean and safe. Certified organic vegetables must meet a list of requirements, including:
- They cannot be sprayed with any type of chemical.
- The use of human waste as fertilizer is forbidden.
- The land must not have been sprayed with any pesticides, herbicides, insecticides or fungicides for at least three years.
Still, sometimes it just isn’t possible to be 100% perfect. That’s why we are simplifying your organic shopping checklist by bringing you the 12 most important vegetables to buy organic. If you fall off the wagon a bit on the others, so be it!
Buying Organic Veggies Doesn’t Have to Cost You a Fortune
How to make organic grocery shopping affordable:
Don’t be intimidated by the thought of high grocery bills. Major super stores, such as Walmart and Target, now offer a selection of organic produce. No one should sacrifice his or her health due to lack of funds. Lower prices mean everyone can afford to make optimal nutrition a priority.
12 Vegetables To Always Purchase Organic
- More than 90 % of all non-organic celery stalks contain 60 or more different types of herbicides, pesticides and fungicides.
- These include: 13 chemicals that are known to cause cancer, 31 hormone disrupting chemicals, and 14 chemicals known to cause reproductive or developmental problems.
- Non-organic cucumbers can contain as many as 35 different chemicals.
- It is not known how many of those chemicals penetrate beyond the skin, which means peeling may not remove all the residue.
- Popular chemicals include Endosulfan Sulfate, o-Phenylphenol and Methamidophos.
3) Green Beans
Non-organic green beans can contain this toxic residue:
- 22 hormone disrupting chemicals
- Even after multiple rinses, these chemicals do not completely wash off.
Tip: to find organic canned green beans, try Amazon.
4) Hot Peppers
- Hot peppers are susceptible to blister beetles, cutworms and tomato hornworms.
- To keep pests away from hot pepper plants, traditional farmers spray multiple powerful insecticides.
- These chemicals can remain on the pepper even after performing a triple-wash.
5) Cherry Tomatoes
- Non-organic cherry tomatoes are one of the 10 dirtiest foods available in grocery stores.
- Non-organic farmers use a variety of chemicals to increase crop yields and prevent pest damage.
- Chemicals remain on the skin of the tomatoes even after processing and shipping.
Tip: you can find organic cherry tomatoes at Whole Foods.
6) Imported Snap Peas
- Imported non-organic snap peas rank in the top 10 of the most chemically-laden vegetables.
- Local snap peas contain fewer chemicals, but to avoid pesticide residue entirely, it’s best to purchase organic snap peas.
- Traditionally grown, non-organic kale contains several different pesticides, herbicides and insecticides (in spite of being naturally pest resistant).
Luckily, it is very easy to find an organic version. Walmart has several organic kale options.
- All types of traditionally grown, non-organic lettuce contain pesticides to deter cutworms, snails, and slugs.
- Tests have identified up to 50 different chemicals on lettuce leaves
- These include: 12 carcinogens, 29 hormone disrupting chemicals, and 10 toxins that interfere with reproduction and human development.
Tip: you can buy organic lettuce at Target.
- Potatoes are susceptible to leaf-hoppers, potato beetles, cutworms and grubs.
- In order to deter these pests, non-organic farmers spray up to 35 different chemicals onto the leaves, stems, and surrounding soil.
- Pesticides remain on the potato even after commercial processing, packaging, and home washing.
- All forms of non-organic spinach, except canned, can contain up to 50 different chemicals.
- These include: 8 chemicals known to cause cancer, 25 hormone disrupting chemicals, and 8 neurotoxins.
11) Squash (Summer and Winter)
- Summer and winter squash can contain up to 41 different chemicals.
- These include: Endosulfan Sulfate, Dieldrin, and Phenylphenol.
- Each of these is known to cause cancer, disrupt hormones, and damage baby and child development.
12) Sweet/Bell Peppers
- Bell peppers can contain as many as 50 different pesticides, herbicides and insecticides.
- These include: 11 known carcinogens, 26 hormone disruptors, and 13 neurotoxins.
Organic Veggies for Chemical-Free Bellies
No one wants a belly full of chemicals and toxins. We aren’t meant to consume such high levels of these poisons. If pesticides are tough enough to kill off masses of insects, you can bet they’re tough enough to hurt your body. With these 12 must-be organic vegetables in your grocery cart, you’re sure to fill up in the healthiest, cleanest way.
Blending, juicing, peeling, chopping. Is it just us, or are fruits and veggies slightly high maintenance? These days, it seems like most health enthusiasts are walking versions of either juices or smoothies. You know the phrase: you are what you eat.
Intrigued, we sorted through the conflicting reports our fellow health nuts have shared on the virtues and pitfalls of juicing and blending.
Enough of this war, already. We all want the same thing: quick supplies of energy and immunity boosting macro and micro-nutrients.
Here, we’ll give you the down-low on the pros and cons of juicing and blending.
Juicing: Fast Vitamin Boost or Sugary Fake?
Definition= the process of extracting the water from the fruit or vegetable.
Credible, unbiased information about juicing can be hard to find. We’ll do our best to give it to you straight.
Most citrus fruits can be juiced using a manual juicer, including oranges, limes, lemons and grapefruits. Nearly everything else requires a custom juicer in order to extract the water.
There are 2 types of juicers:
- Centrifugal juicers: operate at high speeds. They spin the juice away from the pulp and into a glass or bowl. The pulp, skins, and seeds are launched into a separate waste container.
- Masticating juicers: grind and squeeze the juice from the fruits and vegetables and are much more efficient than centrifugal juicers.
Benefits of Juicing
1) Provides a high quantity of vitamins and minerals without being high calorie.
- Calorie Comparison: 1 medium orange contains 62 calories. Juicing that same orange reduces the calorie content by 23 calories.
- Advocates claim they’ve had success with juicing for weight loss.
2) Smooth Digestion:
- If you have Irritable Bowel Syndrome, Crohn’s Disease, or another type of stomach or intestinal ailment that affects the way you absorb nutrients, juicing will allow you to get the vitamins and minerals your body needs without aggravating your digestive system.
- How does this work? Juicing eliminates the fiber from the fruits and vegetables. High fiber foods can be harder for your stomach to digest.
Drawbacks of Juicing
1) It actually depletes most of the fruit and veggie nutrients you seek.
- The majority of vital nutrients in fruits and vegetables reside in the skin and pulp (both eliminated when juiced).
- By juicing them, you are only extracting vitamins and minerals that are water soluble (and losing the rest).
2) Juices are extremely high in sugar.
- Critics of juicing point out that people are essentially drinking sugar water, because these beverages can reach the sugar content of candy bars!
- Juicing significantly decreases the amount of fiber in fruit, so you increase your risk of hunger and a blood sugar crash later in the day.
3) You miss out on the healthy fruits and veggies that cannot be juiced:
- Avocados, bananas, and eggplants, to name a few.
- These have very little juice content, so attempting to juice them would clog your juicer.
Blending: Convenient Meal or High Calorie Ordeal?
Definition = putting fruits and vegetables into a blender and grating or chopping them until they are smooth and creamy.
Blenders are significantly less expensive than juicers. Smoothies make excellent meal replacements for breakfast and lunch.
Benefits of Blending
1) Increases your fiber intake and allows you to consume ALL available vitamins and minerals.
- Fiber helps slow digestion, which means less hunger throughout the day (often leading to fewer calories consumed later on. Hello, weight loss!).
2) Blending offers more variety.
- Bananas, avocados, and eggplant can all be put into a blender.
- Blending leafy green vegetables provides more nutrients than juicing.
3) You can add protein powders, milk, and wheat germ.
- An increase in protein means more energy.
Drawbacks of Blending
1) Calorie Comparison:
- If not done carefully, blending can create very high calories drinks.
- Example = a smoothie that includes 1 banana, 16 ounces of strawberries, 8 ounces of blueberries and 2 large carrots is 437 calories (or roughly the same amount of calories as two pieces of dry toast and two scrambled eggs cooked in a tablespoon of butter).
2) Getting the right consistency is a tricky business.
- Too much water or ice can turn the smoothie into something that resembles a pulpy juice.
- Too little water can result in blending difficulties and a drink that resembles a chunky paste.
Helpful Blending tips:
- cut back on calories in smoothies by using coconut water instead of milk.
- Finding the right consistency can be a matter of trial and error, but once you have it done, you’re set for life!
Looking for the perfect juicer or blender?
- Reasonably priced, high functioning juicers: available at Walmart and Amazon.
- Affordable, popular brands of blenders: at Target and Kmart.
Gold Medal Winner?
We tend to lean toward blending over juicing, because smoothies are richer in fiber, protein, and nutrients. They make a safer daily meal.
Still, people who are juicing and blending all strive for the same positive goal: cleaner, healthier bodies. A vitamin packed juice may bring you the quick energy kick you need.
IN THE END: your decision depends on your personal goals. If you seek a healthy meal replacement, blending is ideal. If you want a low-calorie, easily digestible drink, juicing may be for you.
We’re bringing you a mouth-watering, money-saving quinoa recipe that will score you gourmet chef status in 10 minutes!
Raising a family sure does cost a hefty chunk of cash these days: soccer leagues, ballet classes, back-to-school clothes, doctor visits, 3 college tuitions, and even vet visits for that time Milo stepped on a thorn at the family picnic. Are we forgetting anything? Oh yes, daily meals. To make your life easier (and bank account steadier), we have a quick, affordable Quinoa dish so yummy you’ll have the whole family rushing to the table (and Milo sniffing underneath it).
This dish is excellent as a standalone item. However, it offers a versatile enough flavor for a buffet-style menu.
You can modify the dish and add the finished product to lettuce or spinach salads that call for cooked eggs. Also, consider using the leftovers for a nutritious, fast breakfast dish.
Where to buy Quinoa?
You can find all the ingredients you’ll need for our “10-Minute Quinoa, Kale, & Poached Egg Recipe” at your local grocery store or online at Target.
— 1 to 2 eggs
— ½ cup cooked quinoa
— 1 cup baby kale (optional: organic greens)
— Olive oil (optional: garlic-infused olive oil)
— Ground lemon zest
— 1 teaspoon vinegar (optional: apple cider instead of white)
— 1 to 2 pinches ground coarse sea salt and pepper
Quinoa Dinner Preparation Instructions:
1. Boil water in a small saucepan. While waiting for your water to heat up, sauté the kale and cooked quinoa in olive oil. For extra flavor, try garlic-infused oil.
Once complete, follow these steps:
- Cover the greens after cooking.
- Turn off heat and let the kale/quinoa mixture stand until it wilts.
- Scoop the cooked greens onto an attractive plate.
- Don’t forget about your boiling water!
2. Turn boiling water heat to low, stir in vinegar and add cracked eggs. When adding the vinegar, stir the substance rapidly in a circular motion. This will create a whirlpool funnel. Quickly drop the cracked egg into it. Slide eggs into the center of the whirlpool.
3. Let the egg simmer for 3-4 minutes. Keep the egg in the water until the whites appear cooked. This poaching process will usually leave the yoke a little runny. However, if you prefer a firmer yoke, you could let it cook a minute or two longer. Be careful not to overcook it, which could leave it rubbery.
4. Use a slotted spoon to remove the cooked eggs from the water. Place the eggs on top of the kale/quinoa greens you prepared just minutes ago. Grind some lemon peel and sprinkle the zest over the top of the dish. Then, spread a few pinches of ground sea salt and crushed black pepper over it. You want just enough salt and pepper to flavor the dish, but not overpower it.
Estimated Preparation Time
This recipe takes only 10 minutes to prepare: an ideal choice for busy parents who have hungry mouths to feed. It is easy to double or triple the batch when you need to cook dinner for your whole family.
Like This Quinoa Dish?
To discover similar quinoa dishes, browse Whole Foods or check out the 10 Best Quinoa Recipes from Bon Appetit.
We know what we’re having for dinner tonight – quinoa! Until next time, gourmet girls.